Individual Therapy

Questions in life?

There are so many questions about what is happening in your life. When you sort out one issue, another thought or situation blocks your progress.

Sometimes, knowing which way is up is hard. The overwhelming feelings keep knocking you down.

Sometimes, you feel so strong and in control. Then, something happens, and the feelings spiral. Or it hits randomly, and you start to feel helpless and worthless.

You have done the work and read the self-help books and articles, and it feels like you are just scratching the surface. You have dug as deep as possible, and it just doesn’t get it all out. The real issues are still weighing you down.

What happens if I do nothing?

The issues won’t go away! They start creeping into every part of your life. When family and friends are around, you feel consumed with thoughts that keep you from being present.

It’s hard to enjoy anything you used to do.

It has taken over at night. Either you can’t go to sleep, or the thoughts wake you up, and you can’t get back to sleep. You are up for the day, starting again with these issues ruling your day.

Time for some relief!

You want to be normal again and walk down the street without these thoughts haunting you at every turn.

It’s time to find other ways to address the serious issues. I have noticed that when some people talk out their problems, it all tends to make more sense – just getting it out. Here’s an important thing about therapy – it provides a safe place to talk it out.

Therapy also provides someone who knows these symptoms inside and out. I can see the negative thoughts coming a mile away and have the knowledge necessary to help change them.

I can provide you with a listening ear, techniques, and a path to find the relief you need.

Contact me today, and let’s start addressing what’s bothering you.