Anxiety

Not Again!

You feel paralyzed with anxiety.

Sometimes, you can’t decide what to say or do next. It just takes over your mind and body.

Anxiety takes away common sense, reasoning, and thinking skills. Time feels frozen.

Why do I care so much?

Sometimes, your mind runs wild with thoughts of what other people think about you. You change things you say or do it just to fit in. Or you might not say anything at all.

Before events, you run scenarios in your head of different ways conversations could or should go. The feelings of anxiety ruin just about every encounter with friends and family. As soon as you leave, you second guess every conversation, every word, every look you received.

The cycle continues every time you are about to go to another event.

What if?

What if something terrible happens, or I’m not good enough? What if I fail or can’t measure up?

There are so many what-ifs.

So many questions run through your mind, and there is no way to find an answer to them all. But you keep doing it. The thoughts, questions, and worries keep scrolling through and consuming your mind.

The fear of the future and the unknowns are never-ending. They will not stop. You have to take control of the reigns to make this happen.

It’s time!

When these thoughts take over, you have no time to give to your family and friends. You can’t be present.

The fear is running the show. As it is, you only have so much time to give to others. Walking into the room, you worry about what could go wrong.

It’s time to start enjoying these moments. Don’t let the worry hold you back anymore.

Find the Joy Again!

You can let the tension in your body go and stop the negative thoughts.

Sometimes, it just takes meeting with someone who has been there and helped so many others find their life again.

Reach out and take the first step. You are ready to experience life with fullness and joy!