Embrace the Stillness
Individual Counseling for Anxiety Online in Missouri and Colorado
Navigating the rough waters alone?
The anxiety has taken over your body, AGAIN!
It sits so heavy on your chest you can hardly breathe.
The lump in your throat…
Jaws clenched…
Muscles tense…
Stomach churning in knots!
The waves of emotions are so
overwhelming!
Fear…
Worry…
Dread…
The thoughts are swirling in a never-ending
dark hole!
Embarrassment…
Failure…
Unworthiness…
Helplessness….
Everything in you is trying to make sense
of it all.
But alone, it’s so challenging!
The currents are too strong.
You need someone to guide you to find your way!
Let me steer you in the
right direction!
Let’s start by calming those surging sensations
and emotions with coping skills and mindfulness activities.
We will talk through the negative thoughts and belief
systems that influence the anxiety.
We will take each negative thought apart and find
a positive way to move forward.
Hi, I’m Deedra!
Your journey to finding peace is yours if you are ready to take the
oars.
I am here to walk beside you…
To guide you as you start to let go of the thoughts that have
taken you captive.
Encourage you as your time spent on past worries turns into
time spent with family and friends.
Let’s set sail so you can learn to float calmly through the river of life!
What I Offer
Individual
Therapy
Therapy
for Women
Online
Therapy
EMDR
The anxiety keeps coming until
you can make solid changes.
Call me today to schedule a consultation.
Let’s jump in and take control!