About Therapy
Will it work?
Therapy can bring up many anxieties. I’m afraid to put myself out there. I’ve tried so many things so far. Can I be genuinely open, feel free to share, and be accepted for who I am? Will therapy help?
Yes!
The therapy room is yours. It’s a space to have someone to listen. This space is for your problem-solving. Your journey and your process are what’s most important. I am here to guide you with my experience.
There is no judgment! You walk in as you are and are free to be yourself with me.
Therapy involves exploration!
When you explore your past, present, and relationships, there tends to be a pattern in how you think.
The thoughts that are so ingrained can become reframed! You can transform your mind and your life.
I will show you the steps to make this practical in your journey.
Break free!
Free yourself from the chains that bind you and the thoughts that hold you back!
This time is an opportunity to find your true self. Once you have let the worries and anxieties go, you can be free to be you. I will support you in embracing the positivity and confidence within you.
Take a step into therapy and embrace what is yours!
About Me
My journey!
I have traveled some of the dangerous rivers and treacherous waters you have been down. There were times my mind felt trapped in spiraling anxiety.
I have found healing and peace through God, mindfulness, and therapy techniques. These experiences have molded me to be able to support you today.
My professional background…
My educational journey began with a B.A. in Behavioral Science and Religion. I then worked toward my Master’s in Counseling.
I have enjoyed working in various settings, with foster children, treatment centers, mental health centers, and in my private practice.
My most recent training has been in EMDR, which is a fantastic tool that brings healing to clients with anxiety and/or trauma.
Family brings me joy!
You will usually find me enjoying my children or animals when I’m not in client sessions. My husband and I homeschool four kids, and we are building a farm with goats, pigs, chickens, dogs, and cats! I love seeing the growth in our farm and children.
We are learning to ride horses. We are actively involved in our church family. In the summer, you will also find me enjoying a float on the river with the family. I have found that nature and animals are vital sources of peace and healing.
I look forward to sharing your journey with you! Contact me to schedule a 15-minute consultation!